Cancel the noise

In my head, it can be very loud. Outside my head,it can be equaually loud. One I can sometimes quiet while the other not so much. There are a lot of things that are always happening. The to do list, the did I forget list, the shopping the list, the arguing with myself and justification of things I've done...or bought, the needs, the wants, the tell me about your day, the troubles, the praises, the issues, the jokes, the stories. Sound is all around all of the time. The dinging of my phone, the ringing of the doorbell, the cars going by. It's overwhelming. I've stopped watching TV but I've replaced it with my phone. It's annoying to be attatched to something. I'm aching to unplug. Unplug technology, stress, the city noise. I just want to cancel the noise for a bit. That is my Christmas wish. To unplug and listen without the noise interrupting...